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fitnessunlockedsd
Jan 142 min read
How Much Protein Do You Really Need?
If you’re serious about fitness, building muscle, or losing fat, you’ve probably heard conflicting advice about how much protein you...
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fitnessunlockedsd
Nov 19, 20231 min read
How we Collaborate as a Personal Trainer and Physical Therapist | Fit Facts 40
In this episode Gabe and Brandon discuss a client who initially came to Gabe for their fitness goals. They talk about not only her goals,...
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fitnessunlockedsd
Oct 30, 20231 min read
An Anti- Macro Approach to Nutrition w/ Coach Diana Leigh| Fit Facts 39
In this episode Brandon and Gabe sit down with Diana Leigh. As a certified nutrition coach and fitness coach Diana takes an anti- macro...
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fitnessunlockedsd
Oct 15, 20230 min read
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fitnessunlockedsd
Oct 13, 20231 min read
Mass Gain Nutrition Tips!
My client Trenton put on some serious size in the first couple of months training together. Since then he has continued to grow and make...
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fitnessunlockedsd
Sep 15, 20231 min read
The Habits and Mindsets to Nourish your Body w/ Emily Willhoft, NBC-HWC, PN1-NC | Fit Facts 36
In this episode Brandon and Gabe sit down with Emily, an experienced nutrition coach who goes by @nutritioncoach.em on Instagram. Emily...
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fitnessunlockedsd
Aug 30, 20231 min read
A Fitness Professionals Journey w/ Vanessa Baczewski CPT, LMT | Fit Facts 35
Reach out to Vanessa: IG: @fitnessa_sd
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fitnessunlockedsd
Jun 17, 20231 min read
Fitness is a Metaphor For Life | Fit Facts 31
In this New Episode of Fit Facts Brandon and Gabe talk about how fitness is a metaphor for life. The principles that allow success on...
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fitnessunlockedsd
Mar 24, 20231 min read
The Truth About the Supplement Industry | Fit Facts 26
In this episode Gabe and Brandon dive deep into everything supplement related. To start out Gabe goes over the history of supplements,...
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fitnessunlockedsd
Mar 20, 20231 min read
Your ELBOW PAIN is NOT Coming From Your Elbow! | Fit Facts 25
In this episode Gabe and Brandon discuss the potential contributors of elbow pain. They go into why there can be multiple factors that...
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fitnessunlockedsd
Mar 10, 20231 min read
Chat GPT Asks Us Fitness Questions | Fit Facts 24
In this episode Gabe and Brandon discuss the new AI phenomenon that is Chat GPT. They discuss the potential implications that artificial...
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fitnessunlockedsd
Mar 3, 20231 min read
How to Properly Rehab an Injury | Fit Facts 23
In this episode Brandon and Gabe discuss the nuances of dealing with pain and injury. They discuss times themselves and their clients...
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fitnessunlockedsd
Feb 24, 20231 min read
Are You Meeting The Physical Activity Guidelines? | FF 22
In this episode Gabe and Brandon discuss a recent study regarding the world's adherence to the World Health Organization's exercise...
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fitnessunlockedsd
Feb 16, 20231 min read
Exercise Variety On Social Media Is a SCAM! | Fit Facts 21
In this episode Brandon and Gabe talk about how most exercises you see on social media are very misleading. They mention how some...
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fitnessunlockedsd
Feb 9, 20231 min read
Your KNEE PAIN is NOT coming from your knee! | Fit Facts 20
In this episode Brandon and Gabe talk about the common reasons why people get knee pain. They go into a deep analysis why looking at the...
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fitnessunlockedsd
Feb 3, 20231 min read
Top 5 Tips to help you SUCCEED with your New Year's Resolution | Fit Facts 19
Fit facts is THE fitness podcast for applicable fitness truths, principles, and advice that can be quickly digested and applied to...
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fitnessunlockedsd
Jan 26, 20231 min read
The most common muscle building MISTAKES | Fit Facts 18
In this episode Brandon and Gabe discuss the most common mistakes you can make when trying to build muscle. They mention how programming,...
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fitnessunlockedsd
Jan 18, 20231 min read
Why You Should speak with a Registered Dietician with Hilary Cole, MS, RD | Fit Facts 17
In this episode Brandon and Gabe interview Registered Dietician, Hilary Cole. They discuss the role and importance of seeing a registered...
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fitnessunlockedsd
Jan 10, 20231 min read
How to build an Effective training program as a beginner | Fit Facts 16
I went ahead and made a completely free E-book that details a complete beginner program that will optimize your muscle and strength...
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fitnessunlockedsd
Jan 2, 20231 min read
Soreness should NOT be the Goal of your Workout | Fit Facts 15
In this episode Brandon and Gabe bust the misconception that getting more sore brings more progress. They talk about why this isn't true...
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