If you’re serious about fitness, building muscle, or losing fat, you’ve probably heard conflicting advice about how much protein you...

In this episode Gabe and Brandon discuss a client who initially came to Gabe for their fitness goals. They talk about not only her goals,...

In this episode Brandon and Gabe sit down with Diana Leigh. As a certified nutrition coach and fitness coach Diana takes an anti- macro...

My client Trenton put on some serious size in the first couple of months training together. Since then he has continued to grow and make...

In this episode Brandon and Gabe sit down with Emily, an experienced nutrition coach who goes by @nutritioncoach.em on Instagram. Emily...

Reach out to Vanessa: IG: @fitnessa_sd

In this New Episode of Fit Facts Brandon and Gabe talk about how fitness is a metaphor for life. The principles that allow success on...

In this episode Gabe and Brandon dive deep into everything supplement related. To start out Gabe goes over the history of supplements,...

In this episode Gabe and Brandon discuss the potential contributors of elbow pain. They go into why there can be multiple factors that...

In this episode Gabe and Brandon discuss the new AI phenomenon that is Chat GPT. They discuss the potential implications that artificial...

In this episode Brandon and Gabe discuss the nuances of dealing with pain and injury. They discuss times themselves and their clients...

In this episode Gabe and Brandon discuss a recent study regarding the world's adherence to the World Health Organization's exercise...

In this episode Brandon and Gabe talk about how most exercises you see on social media are very misleading. They mention how some...

In this episode Brandon and Gabe talk about the common reasons why people get knee pain. They go into a deep analysis why looking at the...

Fit facts is THE fitness podcast for applicable fitness truths, principles, and advice that can be quickly digested and applied to...

In this episode Brandon and Gabe discuss the most common mistakes you can make when trying to build muscle. They mention how programming,...

In this episode Brandon and Gabe interview Registered Dietician, Hilary Cole. They discuss the role and importance of seeing a registered...

I went ahead and made a completely free E-book that details a complete beginner program that will optimize your muscle and strength...

In this episode Brandon and Gabe bust the misconception that getting more sore brings more progress. They talk about why this isn't true...