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How Much Protein Do You Really Need?
If you’re serious about fitness, building muscle, or losing fat, you’ve probably heard conflicting advice about how much protein you...
fitnessunlockedsd
Jan 142 min read
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How we Collaborate as a Personal Trainer and Physical Therapist | Fit Facts 40
In this episode Gabe and Brandon discuss a client who initially came to Gabe for their fitness goals. They talk about not only her goals,...
fitnessunlockedsd
Nov 19, 20231 min read
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An Anti- Macro Approach to Nutrition w/ Coach Diana Leigh| Fit Facts 39
In this episode Brandon and Gabe sit down with Diana Leigh. As a certified nutrition coach and fitness coach Diana takes an anti- macro...
fitnessunlockedsd
Oct 30, 20231 min read
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fitnessunlockedsd
Oct 15, 20230 min read
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