The Habits and Mindsets to Nourish your Body w/ Emily Willhoft, NBC-HWC, PN1-NC | Fit Facts 36
In this episode Brandon and Gabe sit down with Emily, an experienced nutrition coach who goes by @nutritioncoach.em on Instagram. Emily...
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fitnessunlockedsd
- Aug 30
- 1 min
A Fitness Professionals Journey w/ Vanessa Baczewski CPT, LMT | Fit Facts 35
Reach out to Vanessa: IG: @fitnessa_sd
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fitnessunlockedsd
- Jun 17
- 1 min
Fitness is a Metaphor For Life | Fit Facts 31
In this New Episode of Fit Facts Brandon and Gabe talk about how fitness is a metaphor for life. The principles that allow success on...
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fitnessunlockedsd
- Mar 24
- 1 min
The Truth About the Supplement Industry | Fit Facts 26
In this episode Gabe and Brandon dive deep into everything supplement related. To start out Gabe goes over the history of supplements,...
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fitnessunlockedsd
- Mar 20
- 1 min
Your ELBOW PAIN is NOT Coming From Your Elbow! | Fit Facts 25
In this episode Gabe and Brandon discuss the potential contributors of elbow pain. They go into why there can be multiple factors that...
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fitnessunlockedsd
- Mar 10
- 1 min
Chat GPT Asks Us Fitness Questions | Fit Facts 24
In this episode Gabe and Brandon discuss the new AI phenomenon that is Chat GPT. They discuss the potential implications that artificial...
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fitnessunlockedsd
- Mar 3
- 1 min
How to Properly Rehab an Injury | Fit Facts 23
In this episode Brandon and Gabe discuss the nuances of dealing with pain and injury. They discuss times themselves and their clients...
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fitnessunlockedsd
- Feb 24
- 1 min
Are You Meeting The Physical Activity Guidelines? | FF 22
In this episode Gabe and Brandon discuss a recent study regarding the world's adherence to the World Health Organization's exercise...
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fitnessunlockedsd
- Feb 16
- 1 min
Exercise Variety On Social Media Is a SCAM! | Fit Facts 21
In this episode Brandon and Gabe talk about how most exercises you see on social media are very misleading. They mention how some...
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fitnessunlockedsd
- Feb 9
- 1 min
Your KNEE PAIN is NOT coming from your knee! | Fit Facts 20
In this episode Brandon and Gabe talk about the common reasons why people get knee pain. They go into a deep analysis why looking at the...
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fitnessunlockedsd
- Feb 3
- 1 min
Top 5 Tips to help you SUCCEED with your New Year's Resolution | Fit Facts 19
Fit facts is THE fitness podcast for applicable fitness truths, principles, and advice that can be quickly digested and applied to...
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fitnessunlockedsd
- Jan 26
- 1 min
The most common muscle building MISTAKES | Fit Facts 18
In this episode Brandon and Gabe discuss the most common mistakes you can make when trying to build muscle. They mention how programming,...
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fitnessunlockedsd
- Jan 18
- 1 min
Why You Should speak with a Registered Dietician with Hilary Cole, MS, RD | Fit Facts 17
In this episode Brandon and Gabe interview Registered Dietician, Hilary Cole. They discuss the role and importance of seeing a registered...
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fitnessunlockedsd
- Jan 10
- 1 min
How to build an Effective training program as a beginner | Fit Facts 16
I went ahead and made a completely free E-book that details a complete beginner program that will optimize your muscle and strength...
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fitnessunlockedsd
- Jan 2
- 1 min
Soreness should NOT be the Goal of your Workout | Fit Facts 15
In this episode Brandon and Gabe bust the misconception that getting more sore brings more progress. They talk about why this isn't true...
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fitnessunlockedsd
- Dec 26, 2022
- 1 min
Why Stretching is NOT helping your BACK PAIN | Fit Facts 14
In this episode Brandon and Gabe talk about why stretching is actually not helping resolve your back pain. We discuss why other...
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fitnessunlockedsd
- Dec 11, 2022
- 1 min
Pros & Cons of Partner Training | Fit Facts 13
In this episode Brandon and Gabe talk about partner training and its benefits. We discuss who partner training is beneficial for and the...
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fitnessunlockedsd
- Dec 7, 2022
- 1 min
How to FAIL at your Fitness Goals | Fit Facts 12
In this episode Brandon and Gabe talk about how to FAIL at your fitness goals. We usually talk about how to be successful in achieving...
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fitnessunlockedsd
- Nov 29, 2022
- 1 min
The Truth About Your PAIN that NO ONE is Telling YOU! | Fit Facts 11
In this episode Brandon and Gabe talk about their experience with clients that have chronic pain. This can apply to all pain including...
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fitnessunlockedsd
- Nov 20, 2022
- 1 min
How to Stay Fit during the Holidays | Fit Facts 10
Happy thanksgiving! In this episode Brandon and Gabe discuss how to keep up with a fitness routine and stay active during the holidays....
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