In this episode Gabe and Brandon discuss a recent study regarding the world's adherence to the World Health Organization's exercise guidelines. They discuss what the guidelines are and the variance in adherence from country to country. They also discuss potential barriers to meeting these guidelines, solutions to making adherence more likely, and the myriad of benefits derived from meeting or exceeding them.
Audio Only: https://anchor.fm/FITFACTSPOD
Exercise Guideline Adherence Study: https://pubmed.ncbi.nlm.nih.gov/36418...
Gabe:
IG: @fitnessunlocked_
Brandon:
IG: @pascualperformance