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Services
One on One Training
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Couples Training
Online Training
Training Areas of Expertise:
-Bodybuilding/ Strength Training (Maximize Muscle and Strength Gain)
-Fat Loss
-PhysiqueTransformations (Losing Weight and Building Muscle)
-Strength Training for Youth/ Teens
-Correctional Exercise/ Longevity Training
Every Client gets:
-1 on 1 personal training
-Personalized Exercise Programming
-Accountability Checkins
-Monthly Progress Checkins
(Body-fat %, Measurements, Weight)
-Postural Assessment and
Correctional Programming
-General Nutrition Recommendations
-Manual Stretching (Optional)
Gabe lost 20 lbs in three months and gained muscle in the process
Gary Exceeded his goal of a 200 lb deadlift. Hitting 315 lbs at 160 lbs bodyweight.
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