In this episode Brandon and Gabe talk about how most exercises you see on social media are very misleading. They mention how some exercises have value and some don't. Then they give you tips and tricks on which exercises or posts on social media are actually worth implementing in your plan. Enjoy!
Connect with us:
Gabe: https://www.fitnessunlockedsd.com IG: @fitnessunlocked_
Brandon: https://www.pascualperformance.com IG: @pascualperformance
Podcast:
Anchor- https://anchor.fm/FITFACTSPOD