In this episode Brandon and Gabe talk about the common reasons why people get knee pain. They go into a deep analysis why looking at the knee itself will not really address your knee pain. Then they mention assessments, exercises, and tips for you to do to help your knees! Enjoy!
IG: @fitnessunlocked_
Brandon: https://www.pascualperformance.com
IG: @pascualperformance
Podcast:
Anchor- https://anchor.fm/FITFACTSPOD