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How to build an Effective training program as a beginner | Fit Facts 16

I went ahead and made a completely free E-book that details a complete beginner program that will optimize your muscle and strength gains. If you would like a free copy of the E-Book, shoot me an email at and I will send it your way! Get ready for some awesome progress!

In this episode Brandon and Gabe discuss everything you need to know about how to build a quality training program for yourself as a beginner to maximize your muscle and strength gains. They dive deep into exercise programming and design foundations. They also discuss what to prioritize, proper mindset, and key habits. Lastly they talk about Gabe's new e-book which he created to give you a specific 10 week plan to follow to jumpstart your progress.

Fit facts is THE fitness podcast for applicable fitness truths, principles, and advice that can be quickly digested and applied to improve your workouts, your health and life! Hosted by Doctor of Physical therapy Brandon Pascual and NASM certified trainer Gabe Erno. This podcast is all about delivering the best info in the most fun and engaging way to young professionals, entrepreneurs, and mom’s/ dads who have limited time but want to make fitness part of their life.

Connect with Gabe:

INSTAGRAM: @FitnessUnlocked_

Connect with Brandon:

INSTAGRAM: @PascualPerformance

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