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The most common muscle building MISTAKES | Fit Facts 18


In this episode Brandon and Gabe discuss the most common mistakes you can make when trying to build muscle. They mention how programming, being inconsistent, neglecting recovery, and even how "ego lifting" won't bring you the muscle building results you were looking for. Enjoy!


Gabe: https://www.fitnessunlockedsd.com IG: @fitnessunlocked_

Brandon: https://www.pascualperformance.com IG: @pascualperformance


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