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How to Properly Rehab an Injury | Fit Facts 23

In this episode Brandon and Gabe discuss the nuances of dealing with pain and injury. They discuss times themselves and their clients have experienced injury and go into the detailed ways that Brandon creates a truly individualized rehab program. They also discuss how this relates to people trying to deal with injuries on their own.

Gabe: https://www.fitnessunlockedsd.com IG: @fitnessunlocked_

Brandon: https://www.pascualperformance.com IG: @pascualperformance


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