Pros & Cons of Partner Training | Fit Facts 13
In this episode Brandon and Gabe talk about partner training and its benefits. We discuss who partner training is beneficial for and the...
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fitnessunlockedsd
Dec 7, 20221 min read
How to FAIL at your Fitness Goals | Fit Facts 12
In this episode Brandon and Gabe talk about how to FAIL at your fitness goals. We usually talk about how to be successful in achieving...
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fitnessunlockedsd
Nov 29, 20221 min read
The Truth About Your PAIN that NO ONE is Telling YOU! | Fit Facts 11
In this episode Brandon and Gabe talk about their experience with clients that have chronic pain. This can apply to all pain including...
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fitnessunlockedsd
Nov 20, 20221 min read
How to Stay Fit during the Holidays | Fit Facts 10
Happy thanksgiving! In this episode Brandon and Gabe discuss how to keep up with a fitness routine and stay active during the holidays....
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fitnessunlockedsd
Nov 13, 20221 min read
Why you should NOT Run for Fat Loss | Fit Facts 09
Prefer to listen to your podcasts? https://open.spotify.com/episode/3U971VB5QArS9nmGQeD4L5?si=xCy6frRbR72C4pF-gxp19Q
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fitnessunlockedsd
Nov 6, 20221 min read
Why "Bro Splits" are Inferior for Building Muscle | Fit Facts 08
In today's episode Brandon and Gabe talk about the infamous "Bro Split". They explain what it is and why this common method of training...
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fitnessunlockedsd
Oct 30, 20221 min read
The Problem with Traditional Physical Therapy clinics | Fit Facts 07
In this episode Brandon and Gabe discuss the problems with insurance based physical therapy that can lead to decreased quality of care...
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fitnessunlockedsd
Oct 25, 20221 min read
5 Reasons your Workout Recovery SUCKS
In today’s episode Brandon and Gabe discuss 5 common reasons people are under recovered from their workouts. They discuss the negative...
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fitnessunlockedsd
Oct 16, 20221 min read
Eating OUT will NOT ruin progress!
Welcome to episode five of the Fit Facts podcast! Today you'll learn why going out to restaurants will NOT ruin your fitness progress....
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fitnessunlockedsd
Oct 16, 20221 min read
How To Build Bigger and Stronger Glutes
Welcome to episode four of the Fit Facts podcast! Today Brandon and Gabe talk all about the glutes! They show why it is important to...
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fitnessunlockedsd
Oct 3, 20221 min read
Building a Healthy Lifestyle that Lasts
In episode 03 of Fit Facts Brandon and Gabe discuss how to build a healthy lifestyle that is both sustainable and enjoyable. Prefer to...
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fitnessunlockedsd
Sep 26, 20221 min read
A Six Pack is NOT worth it!
In episode 02 of Fit Facts we discuss why getting a six- pack is overrated and not worth it for most people, the unrealistic standards...
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fitnessunlockedsd
Sep 19, 20221 min read
FIX your Snacking Habits
Is snacking getting in the way of your fitness goals? Check out episode 01 Fit Facts! The new podcast from myself and Brandon Pascual,...
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fitnessunlockedsd
Aug 30, 20223 min read
How to Achieve your Fitness Goals with 30 Minute Workouts
As an entrepreneur and business owner I have often empathized with my busy clients who struggled to get into the gym due to their hectic...
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Gabriel Erno
Feb 3, 20223 min read
How to create a lifelong exercise habit that will get you the body of your dreams
Four actionable tips to create a lifelong exercise habit that will get you the body of your dreams.
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Gabriel Erno
Dec 26, 20213 min read
The 5 Most Important Hypertrophy Training Principles: Maximize Muscle on Any Routine
Is your goal to build lean muscle? If so here are the most important Science based principles that are the key to a successful routine.
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Gabriel Erno
Oct 23, 20212 min read
5 Tips for Healthy and Sustainable Weight Loss
We must implement consistent lifestyle changes if we want to lose body- fat and keep it off. Here are five simple lifestyle steps.
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