In this episode Brandon and Gabe talk about why stretching is actually not helping resolve your back pain. We discuss why other...

In this episode Brandon and Gabe talk about partner training and its benefits. We discuss who partner training is beneficial for and the...

In this episode Brandon and Gabe talk about how to FAIL at your fitness goals. We usually talk about how to be successful in achieving...

In this episode Brandon and Gabe talk about their experience with clients that have chronic pain. This can apply to all pain including...

Happy thanksgiving! In this episode Brandon and Gabe discuss how to keep up with a fitness routine and stay active during the holidays....

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In today's episode Brandon and Gabe talk about the infamous "Bro Split". They explain what it is and why this common method of training...

In this episode Brandon and Gabe discuss the problems with insurance based physical therapy that can lead to decreased quality of care...

In today’s episode Brandon and Gabe discuss 5 common reasons people are under recovered from their workouts. They discuss the negative...

Welcome to episode five of the Fit Facts podcast! Today you'll learn why going out to restaurants will NOT ruin your fitness progress....

Welcome to episode four of the Fit Facts podcast! Today Brandon and Gabe talk all about the glutes! They show why it is important to...

In episode 03 of Fit Facts Brandon and Gabe discuss how to build a healthy lifestyle that is both sustainable and enjoyable. Prefer to...

In episode 02 of Fit Facts we discuss why getting a six- pack is overrated and not worth it for most people, the unrealistic standards...

Is snacking getting in the way of your fitness goals? Check out episode 01 Fit Facts! The new podcast from myself and Brandon Pascual,...

As an entrepreneur and business owner I have often empathized with my busy clients who struggled to get into the gym due to their hectic...

Four actionable tips to create a lifelong exercise habit that will get you the body of your dreams.

Is your goal to build lean muscle? If so here are the most important Science based principles that are the key to a successful routine.

We must implement consistent lifestyle changes if we want to lose body- fat and keep it off. Here are five simple lifestyle steps.