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Why "Bro Splits" are Inferior for Building Muscle | Fit Facts 08

In today's episode Brandon and Gabe talk about the infamous "Bro Split". They explain what it is and why this common method of training is not the best approach for making progress in the gym. At they end they give some better recommendations for ways to train and structure your workouts. These include full body workout splits, upper/ lower, and push pull legs.



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