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Building a Healthy Lifestyle that Lasts

In episode 03 of Fit Facts Brandon and Gabe discuss how to build a healthy lifestyle that is both sustainable and enjoyable.


Prefer to listen to your podcasts? Listen here: https://open.spotify.com/episode/4VbEdC0kfVzLonOJTrf5no?si=7ZekNfO6SAu6v0n0xus8IA


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