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Join date: Oct 24, 2021
Posts (3)

Feb 4, 2022 ∙ 3 min
How to create a lifelong exercise habit that will get you the body of your dreams
Four actionable tips to create a lifelong exercise habit that will get you the body of your dreams.
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Dec 27, 2021 ∙ 3 min
The 5 Most Important Hypertrophy Training Principles: Maximize Muscle on Any Routine
Is your goal to build lean muscle? If so here are the most important Science based principles that are the key to a successful routine.
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Oct 23, 2021 ∙ 2 min
5 Tips for Healthy and Sustainable Weight Loss
We must implement consistent lifestyle changes if we want to lose body- fat and keep it off. Here are five simple lifestyle steps.
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Gabriel Erno
Writer
NASM CPT, B.S. Kinesiology
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