In this episode Brandon and Gabe talk about why stretching is actually not helping resolve your back pain. We discuss why other surrounding body regions are more important to address and other better alternatives that will help your back pain in the long run. Enjoy!
Fit facts is THE fitness podcast for applicable fitness truths, principles, and advice that can be quickly digested and applied to improve your workouts, your health and life! Hosted by Doctor of Physical therapy Brandon Pascual and NASM certified trainer Gabe Erno. This podcast is all about delivering the best info in the most fun and engaging way to young professionals, entrepreneurs, and mom’s/ dads who have limited time but want to make fitness part of their life.
Connect with Gabe: INSTAGRAM: @FitnessUnlocked_
Connect with Brandon: INSTAGRAM: @PascualPerformance https://www.pascualperformance.com
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MEDICAL DISCLAIMER: This is NOT medical advice, diagnosis, or any specific treatment for your pain. This podcast/video is for informational, entertainment, & educational purposes only. The recommendations in this video/podcast may or may NOT help your pain. There is always a risk with any involvement when starting any exercise program. Always consult your physician or any healthcare provider to know if any of these recommendations are appropriate for you. Reading this disclaimer shows you understand the risk and that you have consulted your physician before acting on any recommendations in this video/podcast.